Becca has been gluten-free since 2005 and enjoys living a gluten-free lifestyle. She has traveled extensively eating gluten-free around the world and helping others manage transitions into gluten-free diets.
What are the best gluten-free snacks for taking on day hikes or hiking trips? We rounded up gluten-free snacks including gluten-free snack bars, ideas for healthy fresh foods and gluten-free protein bars.
If you’re new to a gluten-free diet, you may ask, “How do I know which foods are gluten-free?” and when starting a gluten-free diet, you have to figure out which foods have gluten. Here are the foods that actually are not gluten-free.